We all know exercise is important.  And most of us try over and over to start exercising on a regular basis.  But then we get bored or busy, and we forget to work out.  How can we keep up a daily exercise routine over time?

Even with the best of intentions, many people need help to make exercise a routine part of their lives. Play this Self Improvement tape program at bedtime and you can awaken with a desire to exercise.

This title is now available on MP3, Cassette Tape, , CD,

 Super Consciousness SCII CD Set,   Super Consciousness SCII Cassette Set  

 media formats.

View all for Joy of Exercise

TESTIMONIALS:

By the way, beginning on January 14, I started really listening to The Joy of Exercise every night.  A little over 6 weeks later, my body’s reshaped itself.  I’ve been on the treadmill almost every day and have worked out on weight machines at least twice a week.  For the first time in my 61 years, I really do enjoy the exercise and look forward to it.

As a side benefit, I can’t walk across the room without my husband admiring me and saying how proud he is of what I’m doing.  I’ve lost several pounds, my legs and posterior have muscles I didn’t know existed, and I’m getting my waist back.  I’m 61 years old, I weigh 121 pounds, and I plan on being in a bikini by June (at least wearing one in the house for my husband). Kay B., Pine Grove, California

I have never written to a company about a product and probably would not be doing so today had I not purchased the Joy of Exercise tape and found your picture on the back. I have to tell you how much you have changed my life. With your help I went from 179 to 139 in less than a year. I had tried all the programs you could name, but my problems were emotional and no one helped me like you. I am now a happy, healthy 32 year old mother of 3 who jogs 3 miles and walks 2 miles before 9:00 5 days a week. Your product is a g-d send I can't praise it enough. Thank you from the bottom of my heart. Mrs. Sely H. Galloway, OH

Hi Barrie
Yes I have used your tapes before.  I used the one for exercise and one for weight loss back in the early 80's.  I set a goal for myself and with the help of your tapes I reached my goal.  I was going through my relaxation/meditation/self-help collection the other evening and found those tapes.  They were full of dust and sounded pretty bad, but when I heard your voice I remembered back when I was into my fitness program and how motivated I was.  My husband and I have recommitted to a fit lifestyle and so I decided to order new CDs. The price is unbeatable.  Thank you.  And thank you for being such a help to me and so many others. Barby 

Dear Barrie, I am please to say that with your "Joy of Exercise" tape, I have achieved my goal of exercising 3X a week and yes, I am enjoying it.

The thoughts on the tape are beautiful and very inspiring.

I play my subliminal tape in the car during the day and it really relaxes me. I also find I am drinking glasses after glasses of water.

Your tapes REALLY work,

Sincerely, Roberta J. LA CA

....I began with your weight loss tape. I have lost more than 100 lbs... I have never looked or felt better. Your tape helped me to understand why I had allowed myself to gain weight and , once understanding why and accepting responsibility, it was relatively easy to lose weight. the Joy of Exercise tape, using it only a few time, has motivated me to do and enjoy daily exercises.

.....I mentioned my lack of self-esteem, self-confidence...well, using your self-confidence tape helped me in this area.

Sincerely, Golda K. Kerns, UT